This is it… The end of the road… still, I can’t let go. It’s unnatural.
Regardless, I’m getting ready. I’m training nearly everyday. But I’m saving all my strength for one final attempt. It’ll either make me, or break me, but we won’t know until that fateful day arrives.
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Really…? It should play all the way through… It’s hosted on the site instead of on youtube, so it might take a few extra seconds, but if you pause it and let it load for a minute, it should be alright. I hope. Let me know if that doesn’t work. Sorry!
You need to increase you strenth base and reactivity. You are close enough that with the right exercises and recovery you could be dunking in 6 weeks. I am 5′9″ over 30 and can put on down.
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So, this is the deal. I turn 30 on November 22 of this year, and have come to the conclusion that the most logical manner in which to preserve my youthful spirit is to attempt to directly counteract the aging process. The obvious solution: to accomplish a physical feat that I’ve never before believed myself capable. After the contemplation of a host of potential tasks, I have settled on the one true test of my physical acumen… to dunk a basketball. Seeing as I hung up my athletic sneakers when I was 20 and vowed never again to break a sweat, it has become painfully obvious that I have a long, arduous journey ahead of me.
I am on a workout regiment daily from Monday-Friday, rest on Saturday, naturally, and I video a “dunk attempt” every Sunday.
So that's it... That's the whole shtick... I hope you enjoy tracking my progress, or lack thereof, from day to day, and from week to week. In the end, I'm quite certain that you'll be forever grateful for the opportunity to witness an aging man's ability to defy all odds, to break laws of nature and physics in this, his Quest to reclaim his youth before it is too late... Enjoy!!
November 23rd, 2009 at 8:15 pm
well?
November 28th, 2009 at 2:28 am
I’m having trouble viewing the video. It’ll go for a while, then just stop. This saddens me.
November 28th, 2009 at 8:05 pm
Really…? It should play all the way through… It’s hosted on the site instead of on youtube, so it might take a few extra seconds, but if you pause it and let it load for a minute, it should be alright. I hope. Let me know if that doesn’t work. Sorry!
December 3rd, 2009 at 3:52 am
I have yet to get the video to work. :/
January 19th, 2010 at 11:06 pm
Thanks for posting this, lifted my day.
February 4th, 2010 at 10:41 am
You need to increase you strenth base and reactivity. You are close enough that with the right exercises and recovery you could be dunking in 6 weeks. I am 5′9″ over 30 and can put on down.