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	<title>Comments for </title>
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	<link>http://www.ifthisguycandunk.com</link>
	<description></description>
	<lastBuildDate>Thu, 04 Feb 2010 18:55:19 +0200</lastBuildDate>
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		<title>Comment on Dunk Attempt #12 by short n over 30</title>
		<link>http://www.ifthisguycandunk.com/?p=178&#038;cpage=1#comment-155</link>
		<dc:creator>short n over 30</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=178#comment-155</guid>
		<description>Hey, keep in mind that over 30 you need much more warm up time. I can only just grab the rim when I get to the gym but after a run or to I can dunk easily. That&#039;s at 5&#039;9.</description>
		<content:encoded><![CDATA[<p>Hey, keep in mind that over 30 you need much more warm up time. I can only just grab the rim when I get to the gym but after a run or to I can dunk easily. That&#8217;s at 5&#8242;9.</p>
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		<title>Comment on Judgment Day (trailer) by short n over 30</title>
		<link>http://www.ifthisguycandunk.com/?p=264&#038;cpage=1#comment-154</link>
		<dc:creator>short n over 30</dc:creator>
		<pubDate>Thu, 04 Feb 2010 18:41:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=264#comment-154</guid>
		<description>You need to increase you strenth base and reactivity. You are close enough that with the right exercises and recovery you could be dunking in 6 weeks. I am 5&#039;9&quot; over 30 and can put on down.</description>
		<content:encoded><![CDATA[<p>You need to increase you strenth base and reactivity. You are close enough that with the right exercises and recovery you could be dunking in 6 weeks. I am 5&#8242;9&#8243; over 30 and can put on down.</p>
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		<title>Comment on Dunk Attempt #11 (Simulation) by Sasha von</title>
		<link>http://www.ifthisguycandunk.com/?p=175&#038;cpage=1#comment-151</link>
		<dc:creator>Sasha von</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=175#comment-151</guid>
		<description>Brilliant!</description>
		<content:encoded><![CDATA[<p>Brilliant!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Dunk Attempt # 6 by Sasha von</title>
		<link>http://www.ifthisguycandunk.com/?p=147&#038;cpage=1#comment-148</link>
		<dc:creator>Sasha von</dc:creator>
		<pubDate>Thu, 28 Jan 2010 23:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=147#comment-148</guid>
		<description>Almost. I think the pants were really holding you down though...</description>
		<content:encoded><![CDATA[<p>Almost. I think the pants were really holding you down though&#8230;</p>
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		<title>Comment on Dunk Attempt #3 by Sasha von</title>
		<link>http://www.ifthisguycandunk.com/?p=86&#038;cpage=1#comment-147</link>
		<dc:creator>Sasha von</dc:creator>
		<pubDate>Thu, 28 Jan 2010 21:45:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=86#comment-147</guid>
		<description>I hate it when my muscles are &#039;fatgued&#039;...</description>
		<content:encoded><![CDATA[<p>I hate it when my muscles are &#8216;fatgued&#8217;&#8230;</p>
]]></content:encoded>
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		<title>Comment on Genes, and their plot to destroy me. by Sasha von</title>
		<link>http://www.ifthisguycandunk.com/?p=77&#038;cpage=1#comment-146</link>
		<dc:creator>Sasha von</dc:creator>
		<pubDate>Thu, 28 Jan 2010 21:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=77#comment-146</guid>
		<description>Take that genes!</description>
		<content:encoded><![CDATA[<p>Take that genes!</p>
]]></content:encoded>
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	<item>
		<title>Comment on I Hired a Trainer (Rocky Montage) by Sasha von</title>
		<link>http://www.ifthisguycandunk.com/?p=74&#038;cpage=1#comment-145</link>
		<dc:creator>Sasha von</dc:creator>
		<pubDate>Thu, 28 Jan 2010 21:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=74#comment-145</guid>
		<description>I just watched the first three, and they keep getting better. Gotta say it killed me when your trainer pushed you aside to show you how it&#039;s really done...</description>
		<content:encoded><![CDATA[<p>I just watched the first three, and they keep getting better. Gotta say it killed me when your trainer pushed you aside to show you how it&#8217;s really done&#8230;</p>
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		<title>Comment on Judgment Day (trailer) by bath screens</title>
		<link>http://www.ifthisguycandunk.com/?p=264&#038;cpage=1#comment-137</link>
		<dc:creator>bath screens</dc:creator>
		<pubDate>Wed, 20 Jan 2010 07:06:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=264#comment-137</guid>
		<description>Thanks for posting this, lifted my day.</description>
		<content:encoded><![CDATA[<p>Thanks for posting this, lifted my day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Without Further Ado&#8230; by TopGear</title>
		<link>http://www.ifthisguycandunk.com/?p=242&#038;cpage=1#comment-134</link>
		<dc:creator>TopGear</dc:creator>
		<pubDate>Sat, 16 Jan 2010 01:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?p=242#comment-134</guid>
		<description>Really useful post, thanks man</description>
		<content:encoded><![CDATA[<p>Really useful post, thanks man</p>
]]></content:encoded>
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	<item>
		<title>Comment on Take It From the Top: Videos by Nothing New &#171; Come Fly With Me</title>
		<link>http://www.ifthisguycandunk.com/?page_id=56&#038;cpage=1#comment-107</link>
		<dc:creator>Nothing New &#171; Come Fly With Me</dc:creator>
		<pubDate>Wed, 09 Dec 2009 00:20:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ifthisguycandunk.com/?page_id=56#comment-107</guid>
		<description>[...] the only white nerdy over-the-hill athelete trying to find the fountain of youth in basketball.  This guy (Jason King) vowed to dunk before he turned thirty.  He received a lot of press for his quest and [...]</description>
		<content:encoded><![CDATA[<p>[...] the only white nerdy over-the-hill athelete trying to find the fountain of youth in basketball.  This guy (Jason King) vowed to dunk before he turned thirty.  He received a lot of press for his quest and [...]</p>
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